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The Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals Paperback – April 6, 2016
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From the Publisher
Classic Chicken Wings
You’ll wow everyone on the next game day when you whip up these wings. The pressure cooker quickly cooks the chicken wings until tender before they’re fried or broiled, depending on your preference. Use your favorite sauce, such as barbecue, buffalo, or teriyaki.
Serves 4 to 5 / Prep time: 5 minutes / Pressure time: 10 minutes / Total time: 40 or 1 hour 40 minutes (if frying) / Pressure level: High / Release: Natural.
1. Add the chicken wings and water to the Instant Pot and season with salt. Secure the lid.
2. Select Manual and cook at high pressure for 10 minutes.
3. Once cooking is complete, use a natural release for 10 minutes and then release any remaining pressure. Remove the wings to a cooling rack to drain.
4. To broil the wings: Preheat the oven to broil. In a large bowl, toss the wings in the sauce. Place on a baking sheet and broil for about 5 minutes, until crispy. Flip the wings and repeat.
5. To fry the wings: Place the cooling rack with the wings on a baking sheet and refrigerate for 1 hour.
6. In a large pot or Dutch oven, heat the oil to 385°F (use a cooking thermometer).
7. Once hot, carefully lower 7 or 8 wings into the oil and fry for 3 minutes until crispy. Remove and place back on the rack. Repeat with the remaining wings.
8. Toss the wings in sauce and serve immediately.
Refrigerating the wings before frying ensures that they are dry, making them easier to fry.
Calories: 746; Total Carbohydrates: 8g; Saturated Fat: 7g; Trans Fat: 0g; Fiber: 0g; Protein 98g; Sodium 2091mg.
- 3 pounds chicken wings
- 1 cup water
- Kosher salt
- 2 cups wing sauce
- 8 to 10 cups vegetable oil (depending on the size of your pot), if frying
"There has been a lot of commentary about "Instant Pot" books lately, about the many unauthorized uses of the name, and the many free e-books...and some resulting food waste...There have been a couple of books published with permission, and there are some high quality print cookbooks soon to be available, after many long months/years in development. Here is one!" ―Donna Haney, Social Media and Affiliate Coordinator, Instant Pot®
"The Instant Pot intimidated me. For this busy mom, it was like learning to cook all over again and I didn’t really have the time. So in the garage it sat…until I got this cookbook. Here I found approachable Instant Pot recipes that the whole family could enjoy. Whether you are new to the Instant Pot or if you are a pressure-cooker pro looking for fresh inspiration, The Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals needs to be in your kitchen!"-Julie Clark, Tastes of Lizzy T blog
"The Instant Pot® Electric Pressure Cooker Cookbook is packed with 100+ recipes all exclusively designed for the Instant Pot. I get some of my best recipe ideas from traditional cookbooks like this one. I like that the pressure cooking times are all set out for me-figuring that out can be the trickiest part!"-Megan Gilmore, Detoxinista blog
About the Author
Laurel Randolph is a Los Angeles-based food writer and recipe developer who has contributed food articles to Paste Magazine, Wise Bread, and Serious Eats. In her free time, you can usually find her browsing a farmers’ market, eating tacos or Vietnamese food, or cooking up a storm at home.
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Top customer reviews
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This is an 'official' Instant Pot cookbook and a very good one. I was warned that unless there is a picture of a real IP on the cover (copyright) it is not sanctioned by Instant Pot - this one is an official cookbook but it's so much more than just recipes. I usually purchase my books for Kindle (and there is an e-book version) but this one I bought in soft-back. For the price, under $10, it is definitely a must buy.
This cookbook has everything you need to know to use your Instant Pot. The beginning of the book is an introduction to the Instant Pot, to pressure cooking and how to care for your pot. Even though a lot of this information may be found in the Instant Pot manual, the manual (which comes with the IP) is in 2 languages and, I think, is difficult to read.
The middle of the book has recipes. Some recipes are more involved but many are recipes for cooking basic things (like Chicken Wings) which a newbie like me wanted to learn. Even after cooking for the better part of 45 years, figuring out the settings and times for cooking in the IP makes me feel like a novice. I made the chicken wings this weekend and, from frozen, were fast and delicious. There are recipes for soups, meats, and desserts.
The end of the book has the cooking charts for meats, veggies and grains. The index makes it easy to find exactly what you are looking for (like those wings). I highly recommend this book, it has been the best purchase I made since getting my Instant Pot.